Get strong with Strong Girl Army
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A Bit About Me
Being strong isn't sexy... it's BADASS!
I like to focus on changing the mindset of my clients as well as their body to promote a life long lifestyle change; coaching them through the emotional challenges that they face on a day-to-day basis that would usually cause road blocks in their path to a healthier, fitter body, ensuring all my girls are able to remain happy and healthy for the rest of their lives. I am a true believer in mindfulness and old fashion hard work!
The majority of my training techniques evolve around resistance training with weights in a gym.
I strive to push every single one of my clients to their limits, but ultimately to educate them into achieving a better body composition and permanent, healthy lifestyle change.
What I Do
I offer a range of options to suit each client where we can work together to create a plan to suit you.
Strong Girl Support
1-2-1 Personal Training and Online Coaching designed to help you achieve your personal goals.
Strong Girl Shred
8 week fat loss challenge designed to get you in the shape of your life!
Client Testimonials
Hear What Others Have to Say
Rachael Williams
I’ve been training with SGA for almost 2 years now, I can’t imagine my life without Emma, the girls and SGA. I found a sense of belonging when I needed it the most, I found my confidence and I fell in love with lifting. I love feeling like a badass in the gym and SGA definitely makes you feel like a badass!
I’ve made a lot of progress in the gym, I’ve gone from squatting 30kg to 70kg, I can leg press 230kg and my db shoulder press has gone from 4kg to 17.5kg (with a spotter)! I’ve also made some really valuable connections with people in the gym. Being there every day with like-minded people, it happens.
My eating patterns are a lot more structured now. I meal prep a lot and weigh my food out, so I know what I’m putting into my body and I’m in control of my portions. Living in London, there’s a lot of eating out so I need the balance of structure within my everyday diet.
The biggest change is that I know what my body needs – I know what I need to fuel my workouts, my progess and any changes I want to make. Emma has taught me how to listen to my body – whether that be more sleep, more cardio, less cardio, more rest, more food, less food, being kinder to myself, when I’m hormonal…it’s been a real learning curve and I’m still learning.
