The Strong Girl Shred challenge is for ladies who need a serious kick up the bum and want to transform themselves into a stronger, leaner, healthier version of themselves. 
Jumping on stage just isn't for everyone, so I created Strong Girl Shred for those that want the challenge of a shred without the pressure and extreme lengths you need to go through for competition prep, but need a goal to finally get the results they just can't seem to get on their own!