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New 6 Week Shred Starts On:
MONDAY 3rd July 2023
The Strong Girl Shred challenge is for ladies who need a serious kick up the bum and want to transform themselves into a stronger, leaner, healthier version of themselves.
Jumping on stage just isn't for everyone, so I created Strong Girl Shred for those that want the challenge of a shred without the pressure and extreme lengths you need to go through for competition prep, but need a goal to finally get the results they just can't seem to get on their own!

Lucy's Transformation
“This has been more than just an 8 week
transformation.
You’ve given me my life back!”

Strong Girl Shred

Nutrition Plans & Macros

Weekly Workout Routines

Weekly Check ins With Me

Personal App Profile
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